Freerunning

The sport of freerunning—a technique in which runners utilize the obstacles and opportunities of urban landscapes for exercise and exploration—has recently become a global phenomenon. Not just a physical activity, freerunning is also a way of life that has a set of values and philosophies. In this lavish and exciting volume, freerunning cofounder Sébastien Foucan lays out the ideas and ethos behind the activity that he calls “the art of expressing yourself in your environment with no limitation.” Stunning and stylish images of Sébastien in action accompany text in which he outlines his core philosophies. Inspirational and informative, this is a high-energy look at one of the world’s newest and most popular sports.