Calming The Emotional Storm

Calming The Emotional Storm

An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.



Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop.

Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the "emotional storm" inside.


Auteur | Sheri van Dijk
Taal | Engels
Type | Paperback
Categorie | Persoonlijke ontwikkeling & Mindfulness

bruna logo bol logo

Kijk verder

Boekomslag voor ISBN: 9781608829934
Boekomslag voor ISBN: 9781638784760
Boekomslag voor ISBN: 9781462530373
Boekomslag voor ISBN: 9780593435984
Boekomslag voor ISBN: 9781393219477
Boekomslag voor ISBN: 9789079729760


Boekn ©