Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices?

If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage.

You have probably tried some things to take control over your mind. You have probably tried to make a change in your behavioral pattern, but it did not work in the long run. One of the biggest mistakes people make when dealing with painful emotions is trying to avoid them, instead of accepting them as they are. Of course, everyone wants to avoid feeling depressed, anxious or angry, but in reality, avoidance only adds more to the overall emotional chaos.

There is no magical pill or extremely easy solution here, only hard work and patience. This is where Dialectical Behavior Therapy skills come into play teaching you how to take control over your emotions in a healthy, assertive way. These methods combine different practices such as distress tolerance and emotion regulation which, once embraced, can help you develop your inner resilience and stop needless emotional suffering.

Inside You Will Discover

• The power and nature of emotions.
• The difference between emotions and feelings.
• What emotional intelligence is and why it matters.
• What affects your emotional state.
• How emotions affect both your physical and mental health.
• What Dialectical Behavior Therapy is and when it is used.
• What the main components of dialectical behavior therapy are.
• How to improve your emotional intelligence with DBT skills.
• How to enter the wise state of mind.
• And much much more...

Get this book NOW, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!