Would you like to regenerate health, rejuvenate the body, invigorate the mind, sculpting the body quickly, even after 50?

Then you should consider one of the various methods of Intermittent Fasting...

This new book is the most comprehensive guide on Intermittent Fasting, a practice to maximize physical performance and health, and an extraordinary method to slim down, especially for women after 50.

This practice, known since ancient times, is one of the best and fastest methods to restore a high level of well-being and performance quickly.

It is used, among others, by athletes, coaches, bio-hackers, peak performers to increase mental clarity and understanding, boost energy levels, optimize health and develop maximum performance.

The book deals with all the different ways in which it is possible to develop the technique to adapt it perfectly to the needs of anyone: one of the most used ways is to not eat for about 15-16 hours, simply skipping breakfast and concentrating on meals in close-up sessions.

In this book, you will discover:

• What Intermittent Fasting Is and why it is a lifestyle more than a simple diet.
• The Benefits of Intermittent Fasting for Women After 50 both in terms of weight control and general well-being.
• What’s The Mechanism of Autophagy, the metabolic process for longevity that will make you rejuvenate and feel younger.
• Which Food Plan Is Best Suited To You And Your Needs to ensure you chose to follow the method that will allow you to make the most out of your diet.
• How Easy and Effective it is to Stick to This Diet, since you don't have to follow unique food plans, make dietary kitchens, or dose anything. A miracle in your busy life!
• … & Lot More!