Golden Behaviors - 46 Nudges for a Healthy Lifestyle

Niels Vink and Sander Palm use insights from the behavioral sciences to explain why people often act against their own interests. As behavioral experts, they explore how you can nudge your behavior for a healthy lifestyle. With personal & recognizable real-life examples, they discuss the scientific research underlying these behaviors and provide strategies for your daily life. This book contains 46 nudges you can use to start and maintain a healthy lifestyle.