With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities.

Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia. Based on the findings of a pilot programme, this book offers substantial yoga sequences, breathing exercises, meditations and mindfulness exercises for improving symptoms associated with dementia. It offers an innovative Reminiscence Yoga approach, which uses sounds, music, guided imagery and familiar actions to stimulate memories. The book also describes the ways that each yoga exercise can be adapted for people of different abilities.