Weider Special Reports 1 - Muscle & Fitness Report Kettlebell Workouts

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.