Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?

This book teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

In the pages of this book, you'll discover:

Colleen's story from overcoming mental blocks to breaking a world record

Informative and practical basics of Hardstyle Kettlebell Technique

Inspirational stories and testimonials from a diverse set of women

Skill-building exercises and drills

Whether or not the Kettlebell is right for you

With this ebook, you'll have all the information you need to turn your body into a strong, lean, and healthy machine!