Healing Through Nutrition
Harness the healing power of plant-based foods
Natural medicine isnt just herbs and oilswhat you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, its easy to integrate more plants into your dietand invite their healing properties into your life.
Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoodsvegetables, fruits, whole grains, nuts, herbs and spices, even coffee and teayoull find resources for many common health problems.
In Healing through Nutrition, youll find:
- 50 healing sourcesGet acquainted with each foods restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.
- 94 nourishing recipesIntegrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.
- Food as medicineExplore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.
Apply Mother Natures helping hand to many possible health issues with Healing through Nutrition.
Auteur | | Eliza Savage |
Taal | | Engels |
Type | | Paperback |
Categorie | | Kookboeken |