Happy Mind, Happy Life

Happy Mind, Happy Life

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

  • Find your flow
  • Create distance from your phone
  • Deal with criticism

  • Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

    Auteur | Rangan Chatterjee
    Taal | Engels
    Type | Paperback
    Categorie | Gezondheid & Lichaam

    bruna logo bol logo

    Kijk verder

    Boekomslag voor ISBN: 9780241397855
    Boekomslag voor ISBN: 9789041714848
    Boekomslag voor ISBN: 9780241397879
    Boekomslag voor ISBN: 9780241303559
    Boekomslag voor ISBN: 9780241317945
    Boekomslag voor ISBN: 9789024594757


    Boekn ©