How to be happier, healthier and more productive by quitting booze for a month – from the experts behind One Year No Beer.

Take the 28 day alcohol-free challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate regular drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you’re in control. The 28 Day Alcohol-Free Challenge is designed to inspire you to look carefully at how and why you drink, for a more productive, fulfilling and happy lifestyle. Andy Ramage and Ruari Fairbairns started their website OneYearNoBeer.com to connect with a community of people who, for a variety of reasons, no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including getting through parties, events and gatherings, and most importantly embracing the health and social benefits of putting alcohol in its place.