Psychologist Richard Wiseman exposes modern-day mind myths promoted by the self-help industry, and outlines quick and quirky techniques that help people to achieve their aims in minutes, not months.

'At last, a self-help book that is based on proper research. Perfect for busy, curious, smart people' Simon Singh Welcome to the science of rapid change. In 59 Seconds psychologist Richard Wiseman exposes modern-day mind myths promoted by the self-help industry, and outlines quick and quirky techniques that help people to achieve their aims in minutes, not months. · Find out why putting a pencil between your teeth instantly makes you feel happier · Discover why even thinking about going to the gym can help you keep in shape · Learn how putting just one thing in your wallet will improve the chance of it being returned if lost

Ready to revolutionise your life and be more decisive? Take hold of your future with life-changing advice from 59 Seconds. Don't waste your time on outdated ‘life coach’ strategies and guru-guided nonsense. Instead, let renowned psychologist Richard Wiseman enlighten you with quick and scientifically-proven techniques.

Seeking a new job? Determined to be happy? Striving for personal and professional triumph? 59 Seconds: Think a Little, Change a Lot takes you on an inspiring journey of quick transformation, debunking myths and introducing groundbreaking strategies for success.

Unlock life-changing insights like:

- Find out why putting a pencil between your teeth instantly makes you feel happier.

- Discover why even thinking about going to the gym can help you keep in shape.

- Learn what object to carry in your wallet to ensure its safe return.

Dive into this enriching guide with actionable tips rooted in cognitive psychology and human creativity. 59 Seconds is your ticket to rapid self-improvement, effective self-management, and meaningful personal growth. Dare to change – it's just seconds away!