Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You?ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm.





?Frank is a superb writer. His voice is clear, accurate and accessible.?


Robert Sapolsky





''No joy, no gain!?that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate.''


Bill McKibben








?I really appreciate Frank?s innovative approach. His method is sophisticated, playful and holistic.?


Debbie Armstrong


1984 Olympic Gold Medalist