Are you tired of hitting the gym without feeling like your ability to move has improved? Are you strong in some areas but lack the simple ability to sit on the floor, garden, or play with your kids at the playground? Are you a movement professional looking to add a holistic method to your training regimen?

Primal Movement for Modern Living is the answer to undoing the deleterious effects of living a sedentary lifestyle. As a culture, we are not interacting with our natural state and environment like our primal ancestors. Primal movement is a vital piece of the modern movement puzzle when it comes to preventing common musculoskeletal disorders such as osteoarthritis and degeneration due to poor posture and dysfunctional movement patterns. Learn how simple everyday natural movements such as squatting, walking, and breathing can help you improve and maintain your strength, flexibility, health, and sense of wellbeing.

As a licensed massage therapist, personal trainer, and yoga instructor, Tyler Kragerud has helped numerous clients get out of chronic pain due to poor movement patterns, faulty posture, and lifestyle habits that were detrimental to their health. Using his background in functional movement and clinical anatomy, Tyler has selected his top 14 movements that are paramount in sustaining a healthy balance between strength, flexibility, and preventing injury.

14 Fundamental Primal Movements are included such as breathing, jaw movement, crawling, squatting, and barefoot training all of which can be easily implemented on a daily basis. Movement photos are included to help the reader see the exercises in action as well as detailed cues for each primal movement.