You may have heard of intermittent fasting and its many benefits such as

• weight loss
• increased energy and alertness
• improved insulin sensitivity
• blood pressure control
• decreased inflammation

Maybe your question is "How do I start?" If so, then this book is for you.

In this step-by-step beginner's guide, we will examine:

• The science of fasting and energy
• Benefits of fasting
• Common fasting schedules
• Some tips before you start
• Breaking a fast
• How to start
• Practical considerations
• Frequently Asked Questions and their answers

If you are ready to start your journey to improved health, go ahead and get this book.