Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

• Understand basic healing principles
• Relieve your specific aches and pains
• Boost your immune system
• Address age-related ailments
• Find professional help