Food sensitivities to gluten can elevate inflammation in some people and cause a range of health problems including hormonal imbalances, skin conditions, fatigue, mood swings, and headaches. It’s important you choose the right protein powder that suits your needs and that supports your health in every way. Like most manufactured foods, protein powders are not created equal. It’s important they are un-denatured and free from chemicals and additives. Ignore all the marketing hype on the front of the package and head straight for the ingredients list and nutrition facts.

Do you recognize all the ingredients, Is it free from sugar and free from fillers. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles. I’ve been in the fitness and health industry since my early 20s and have tasted many kinds of protein on the market. Some made me gain weight, some constipated me for days, and some made me feel bloated.