Cognizant that microdosing is a growing global movement and that the intersection of mindfulness and psychedelics is an overlapping phenomena, this first-of-a-kind journal offers a resource, guide and self-reflective container for mindful microdosing. It is artfully designed to be used by those who have never microdosed and seasoned microdosers alike; for those microdosing on their own and for those microdosing with a mircodosing coach. It can also be used by coaches, guides and facilitators to better support their clients, programs or retreats. Mindfulness is being in the present moment, grounded in equanimity and calm-abiding. This ability offers an essential tool when ingesting psychedelics and The Mindful Microdosing Journal enhances this experience.