Are you a black woman, and do you want to know more about the emotional self-care you deserve? If yes, then look no further than this audiobook!

Black women are often taught to value their appearance to be worthy of love and respect. Many have been convinced that they must look a certain way to be happy and healthy, which is not always true.

In this audiobook, the author discusses how self-care is not the same thing as beauty and how black women’s physical and mental health should be prioritized above their bodies. This manual is your guide to emotional self-care, covering everything from self-love, self-esteem, self-discipline, mental health, social skills, confidence, and tons more. It will show you how to take care of yourself and help you discover what you need to feel confident, successful, and at your best.

The audiobook aims to illustrate:

• How black women can listen to their emotions and welcome them
• How black women can develop emotional intelligence
• Why managing emotions is crucial for black women’s success at work and in business
• Taoist principles and philosophy
• Why mindfulness is important but not enough and the role of self-esteem
• Practical techniques black women can use to manage emotions

So, if you are a black woman and need help understanding your emotions and managing them, don’t wait anymore. Click “Buy now” and get started immediately!