So you've had a sudden burst of confidence combined with a sense of adventure and signed up for your first ultra marathon, but now you've started to panic! Do you have what it takes to run an ultra marathon? What training do you need to do? What do you need to consider?

Within the pages of this book you will find some simple ideas to support and encourage you as you set out to compete in your first ultra marathon.

Inside this simple guide you will discover:

• 10 tips to support your training
• Ideas on not only how to survive your first ultra, but how to enjoy the journey
• Encouragement for your journey towards your personal running goals

This book skips all the heavy details that can often be so overwhelming and gets right to the core of what is required on your ultra marathon journey.

If you are a beginning ultra marathoner seeking some tips and strategies along with some encouragement from a mum who recently completed her first ultra, then look no further.

This book is for you.