Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises
Embark on a transformative 30-day journey with "Wall Pilates" – A Step-By-Step, Fully Illustrated Guide by BLUESKY CLASS.
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This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.
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Inside this book:
CHAPTER 1: HOW TO USE THIS BOOK
- Maximize your fitness journey with a step-by-step guide.
- Follow the 10-20-30 RULE for efficient and effective workouts.
CHAPTER 2: WHAT IS PILATES?
- Dive into the essence of Pilates and its unique benefits.
CHAPTER 3: WALL PILATES
- Explore the dynamic fusion of Pilates principles and wall exercises.
CHAPTER 4: BREATHING
- Master the art of breathing in Pilates, including lateral breathing.
- Experience abdominal, thoracic, and lower chest breathing techniques.
CHAPTER 5: PRE AND POST WORKOUT STRETCHING
- Indulge in essential stretches for every part of your body.
- From "The Cat - Stretching" to "Calf Stretch," elevate your flexibility.
CHAPTER 6-8: WALL PILATES EXERCISES
- Gradually progress from beginner to advanced levels.
- Sculpt your body with exercises like "Wall Squat," "Mountain Climbers," and "Plank with High Bend."
MAIN WORKOUT (2 CIRCUITS)
- Integrate key exercises for a powerful, full-body workout.
- Achieve fitness milestones with routines like "Rear Kick Leg Lift" and "Plank Against the Wall."
TO COOL DOWN
- Ease into a serene cooldown with exercises like "Seated Spinal Twist" and "Butterfly Stretch."
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What Sets This Book Apart:
- Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
- Quick and simple workouts for effective weight loss and holistic health.
- Over 100 meticulously detailed exercises for all fitness levels.
- Expert guidance for proper breathing and stretching techniques.
- Three distinct levels: Beginners, Intermediate, and Advanced.
Exclusive Offer:
Enhance your fitness journey further by exploring our other offerings. Check out "Ball Pilates", including exercise accessories and our specialized Ball Pilates classes. Elevate your fitness experience with BLUESKY CLASS – your partner in achieving health and vitality.
Unlock the doors to a healthier, fitter you. Buy "Wall Pilates" now and transform your life, one illustrated exercise at a time. Join the BLUESKY CLASS community today!
Auteur | | BLUESKY CLASS |
Taal | | Engels |
Type | | E-book |
Categorie | |