The purpose of this book is to give you an insight into the enormous benefits that the ancient but increasingly current practice of FASTING, both in its "prolonged" and "intermittent" modes, can offer you. Is there a Secret that allows you to lose weight quickly and steadily, while continuing to eat your favorite meals and in the quantity you desire? Imagine that there is an eating pattern that allows you to lose weight incredibly fast and without counting calories, keep it off, and benefit from a longer and healthier life. This Secret is the DIGIUNE! Fasting represents an "Ancient Secret" (because it has been used since ancient times), but rediscovered only in modern times and increasingly supported by numerous scientific researches supporting its validity and effectiveness, not only in terms of weight loss (fat mass), but also in terms of longevity, physical and mental well-being. In this extraordinary book, the two authors, well-known experts in the field, will give you a complete and comprehensive overview of why and how Fasting works, in its different modes of Intermittent and Prolonged Fasting.

Contains the two books:
THE 80/20 PARETO DIET by David De Angelis
FASTING CAN SAVE YOUR LIFE by Herbert M. Shelton