Walking to lose weight or get fit? That doesn't work, does it? I will do that when I'm "old"... In this book, Lies Helsloot, the world's first TAKE YOU TIME-expert, entrepreneur, influencer, health and walking coach, puts an end to all the prejudices about walking. Because she, like many, leads a busy (and sedentary) life, Lies developed a method that fits perfectly into any lifestyle. In this clear and scientifically based book she lists the many physical and mental advantages of walking and 'cures' you from 'sitting disease'.

Lies' method contains accessible walking schedules for every level of fitness, tips to get more steps into your day, muscle-strengthening exercises and handy tips & tricks. Her method teaches you, among other things, to maintain your natural weight and to put your mind at rest. But if you think she will motivate you to put on your walking shoes at the weekend, you are wrong: her method is a lifestyle. You will soon understand that when you take your 'first steps' in this book.

Lies Helsloot is also author of 'The complete guide to healthy hair. A 3-step program to heal your hair.' and from the popular blog and Facebook page TAKE YOU TIME. Every day she guides her clients to a healthy lifestyle with her 7 pillar program in which walking and mental health are key elements.