This book is for anyone who wants to get a grip on worrying and feeling restless.

In 'Understanding stress and making it work for you', renowned psychologist Obaid ur Rahman has incorporated his pioneering approach into a 6-week program. You learn to deal with unhealthy stress reactions by reprogramming your brain and increasing your resilience.

By following simple and practical steps you will eventually be able to deal with everything that brings your life and eventually become a more satisfied and happier person.

Also available in Dutch under the title 'Stress Begrijpen en het voor je laten werken'.

Go to www.rahman-academy.com for the online course.