Consuming porn is something many people do from time to time.

It is everywhere, it leads to masturbation that releases tension which is gathered in our bodies, and gives a sensation of relief after it is over.

To some people, consuming pornography becomes an addiction.

Fighting porn and masturbation addiction can seem like a battle with your own libido especially if you have been masturbating to online pornography for a long time for a number of reasons: Anything done for a long time becomes a habit that can be so ingrained into your lifestyle and it is hard to shake off.

You have trained your body to expect sexual reward and the lack of such a reward becomes like a physical craving.

One reason porn is so difficult to quit is because the images are difficult to erase from the mind.

The images are reinforced every time they are remembered or further acting out occurs.

Porn addiction is a very real problem, impacting the daily lives of people from every walk of life.

And it's a very personal issue, clouded by feelings of guilt and stigma.

Read this book and discover How to break the addictive illusion of pornography and masturbation.

Kam Griffin