Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes and horrible at other times?

There are answers to all of these questions and Anderson Silver has compiled teachings from Stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity. This collection of thoughts not only gives the reader much sought after answers but also provides the tools for managing the dual personality within in the ultimate pursuit of an anxiety-free life. Meant as a light read that the reader can come back to and meditate on periodically, Anderson has done a wonderful job of condensing fundamental teachings, making Your Duality Within a straightforward read in answering some of the most pressing questions about your own psyche.