And so, the adventure begins . . .

Over the last few years, Mountain Biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride and

dirt jumping.

This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.

This book provides an in-depth look at what is involved in mountain biking. It will educate the reader on the proper techniques, bikes, gear, and terrain levels for each course.

The time you take to read this book could help protect your life and allow you to discover a sport that will provide great fitness benefits, and also allow you to experience new adventures an ordinary wouldn’t be able to provide.