Are you an over 30 year-old Brazilian Jiu-Jitsu practitioner who is interested in getting involved in competitions but no idea how to go about it?

Competing for the first time can be a stressful experience if you don't know how to properly prepare yourself for this new challenge, especially when competition is not the main priority in your life.

The "10 Steps to Maximize Your Tournament Experience" shared in Launching Your BJJ Competition Journey After 30 will bring you clarity and give you a better understanding of how tournaments work. You'll learn what you should do to prepare yourself more efficiently to increase the odds of achieving the outcomes you want, and enjoying your competition journey.