The Ultimate Guide to Weight Training for Cycling is the most comprehensive and uptodate cyclingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cyclingspecific weighttraining programs guaranteed to improve your performance and get you results. No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.