Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual practices found within the pages so you can heal your heart, stir your soul and awaken a vision to a new way of living.



Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual practices found within the pages so you can heal your heart, stir your soul and awaken a vision to a new way of living.

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.