This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in peoples lives, and through her questionnaires she helps you get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, What really makes people feel good? with a view to finding a positive outcome for every reader. Each section of the book is laid out in a clear quiz format. Areas covered include: Life questions; Confidence and self-esteem; Personal values; Time, stress, anxiety and relaxation Dealing with the past; Depression; Loss and grief; Happiness, joy and creativity; Relationships and communication.