Calm the mind, improve health, well-being, confidence and energise your body. The ancient spiritual art of Tai Chi does not require any overexertion, but, in fact, should be a totally enjoyable and profound experience. By using controlled breathing and simple, flowing body movements, this can be achieved with as little as 20 minutes of Tai Chi a day. This book features Jason Chan who has practised Martial Arts, Tai Chi and Chi Kung since childhood in Hong Kong. DVD running time 57 minutes.