The 4th edition of Footprint's critically acclaimed guide to Tibet will help you navigate your way around this slow-paced plateau the size of Western Europe. With detailed listings of where to eat and sleep, plus comprehensive and authoritative culture and history sections this is the ultimate guidebook for those wishing to do more than merely scratch the surface of the highest region on earth. Written by a leading Tibetan expert Foreword by His Holiness the Dalai Lama Comprehensive coverage of the whole of Tibet, including the lesser travelled eastern provinces of Kham and Amdo Detailed practical information on the five gateway cities to the Tibetan plateau, including Kathmandu