Suitable for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. This work offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential.

Essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing or participate in a boxing-based programme. Considers the preparation required to take part in amateur boxing competitions and provides a comprehensive coverage of basic and advanced techniques as well as conditioning and training methods. Fully illustrated with 156 black & white photographs. Gary Blower has been a qualified fitness instructor for over thirty years and has twenty-five years' experience in boxing as a competitive amateur boxer and trainer.

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. An overview of the history of boxing, the amateur code, boxing weights, recreational boxing, equipment and attire A detailed consideration of both basic and advanced techniques The role of the coach Fitness training, gym work, running, conditioning, speed and agility training Making the weight and nutrition Planning the season, and much more