The Shotokan and Shotokai forms of Karate-Do are the most commonly practiced forms of this ancient and highly popular martial art. In The Complete Book of Karate-Do, the author gives one of the most comprehensive studies yet combining philosophical study with practical instruction. He looks at the philosophy of Karate-Do; the use of karate to strengthen your mind; training formalities to be observed in the dojo; descriptions of the 30 most common "kata," and a comprehensive, illustrated list of over 150 "kata" postures.