With his first (and bestselling) book, 'F**k It: The Ultimate Spiritual Way', John C. Parkin established that saying 'Fuck It' was a spiritual act: helping us let go and realise that things don’t matter so much after all.

This book packs a similar punch in wisdom and style, but with fewer words and more illustrations.

Full of quick tips with big effects, with lines such as 'Say Fuck It to being happy: just doing that will cheer you up no end'.

This is a unique book: quick and easy to read but potentially huge in its effect on people’s lives.