This book is for anyone who wants ot sustain their health and provides guidelines to enable you to do so.

Simple and effective ways to achieve health, happiness and wellbeing

There are many health fads that come and go, but Chinese Medicine has developed the secrets of good health over centuries and passed them down through the generations.

This book reveals many of these simple yet effective secrets. They will enable you to return to a calm mind, a healthy body, and an inner resourcefulness.

You'll find guidance on many aspects of your lifestyle including:

• Maintaining a good constitution
• Following the most effective diet
• Developing emotional resilience
• Balancing work, rest and exercise
• Recognizing how the environment affects us all

Apply the secrets in this book and you will nourish and protect your energy, overcome illness and enjoy a sense of increased wellbeing and happiness.

Chinese medicine practitioners have observed and used the principles of a healthy lifestyle for thousands of years. In this book you will discover the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.