A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to tap into your body's core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.