Draw Yourself Calm: Draw Slow, Stress Less welcomes readers into the mindful practice of slow drawing with 25 beautiful, nature-inspired patterns. A practical and effective book for increasing creativity while reducing stress.

Tune in, chill out and draw yourself calm with this vital guide to the practice of slow drawing. These elegant patterns and simple exercises will teach you how to draw, not only as an artist but as a form of creative meditation. It's just you, a pen and the gentle rhythm of lines on the page.

-Get started straight away: all you need is a pen and paper.

-Nurture yourself creatively and spiritually with 25 beautiful, nature-inspired patterns.

-Art therapist Amy Maricle offers a playful no-right-or-wrong approach.