and that's what you'll find within the pages of this book.

Get A F*cking Grip is the self-help book for people who hate self-help, offering simple no-nonsense advice that you can implement into all areas of your life, allowing you to get on with everything you've always wanted to do.

- You know the key to having more energy has nothing to do with crystals and chakras... and everything to do with how much sleep you get.

- You know that neglecting your friends will leave you destitute and lonely... but you're still too damn lazy to pick up your phone and get in touch.

- You know you could get through your to-do list in half the time... yet you're still stalking your ex on Facebook.

- You know you just need a kick up the backside... and that's what you'll find within the pages of this book.

Get A F*cking Grip is the self-help book for people who hate self-help, offering simple no-nonsense advice that you can implement into all areas of your life, allowing you to get on with everything you've always wanted to do. Learning how to get a f*cking grip is the key to taking back control of your life.