100 new creative, therapeutic worksheets to explore complex emotions and enhance awareness of thoughts and feelings, based on CBT principles and art as therapy. Guidance for therapists and counsellors and case examples from the author's experience are included, making this an easy-to-use resource.

From the author of The CBT Art Activity Book, this book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles.

With striking patterned designs and easy-to-follow prompts, these 100 new worksheets are suitable for adults and young people, in individual or group work. Using CBT and art as therapy, they support therapeutic outcomes such as emotional regulation, improved self-esteem and resilience, coping with change and loss, and identifying goals.

The book also includes guidance on using the worksheets effectively in therapeutic sessions, enabling a safe space to express, articulate and process difficult experiences and emotions.