Yoga and Multiple Sclerosis

Yoga and Multiple Sclerosis

Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.



By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.


Auteur | Garth Mclean
Taal | Engels
Type | Paperback
Categorie | Gezondheid & Lichaam

bol logo

Kijk verder

Boekomslag voor ISBN: 9780380815951
Boekomslag voor ISBN: 9781848193970
Boekomslag voor ISBN: 9781848193567
Boekomslag voor ISBN: 9781848192775
Boekomslag voor ISBN: 9781848193741
Boekomslag voor ISBN: 9789403130538


Boekn ©