Pranayama
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
Auteur | | Yogi Ramacharaka |
Taal | | Engels |
Type | | Digitaal luisterboek |
Categorie | | Religie, Spiritualiteit & Filosofie |