The word-of-mouth international bestseller about giving fewer f**ks and living your best life in the process

The surprising art of caring less and getting more
Are you stressed out, overbooked, and underwhelmed by life? Then it's time to stop giving a f*ck.
This hilarious and practical book explains how to rid yourself of unwanted obligations, shame, and guilt-and give your f*cks to people and things that make you happy instead.
From family dramas to having a bikini body, the simple NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck and will free you to spend your time, energy and money on the things that really matter.

'Self-help with an edge' Vogue
'The best book I have read recently . . . Absolutely blinding. read it. Do it.' Daily Mail

The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more.

'Genius' Cosmopolitan

'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Mail on Sunday

'The anti-guru' Observer

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k.

This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy.

With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

'I love Knight's book before I even start reading it' Sunday Times Magazine

'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian



Also available from Sarah Knight:

YOU DO YOU: how to be who you are and use what you've got to get what you want


Get Your Sh*t Together - helping you organise the f**ks you want and need to give.