RHS Gardening for Mindfulness

RHS Gardening for Mindfulness

A practical, inspirational guide to improving mental wellbeing through gardening, now in a gift-friendly format and price point.



'Gardening is the best medicine for the mind' - the Guardian

Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.

Projects for the mindful gardener, including growing something from seed, planting a tree and creating a mandala, put the theory of mindfulness into practice, while plant lists and design ideas aim to enhance mindfulness in the garden through the senses.

Easy to follow and beautifully packaged in a new format, this is the perfect book for keen gardeners, devotees of mindfulness, or simply those looking for calm in a busy and hectic world.


Auteur | Holly Farrell
Taal | Engels
Type | Hardcover
Categorie | Religie, Spiritualiteit & Filosofie

bol logo

Kijk verder

Boekomslag voor ISBN: 9789461432513
Boekomslag voor ISBN: 9789462502741
Boekomslag voor ISBN: 9789089898395
Boekomslag voor ISBN: 9789464065602
Boekomslag voor ISBN: 9789461432070
Boekomslag voor ISBN: 9789462502154


Boekn ©