This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system

Transform your body, mind and health with this 4-week gut makeover
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
· Lose weight with a tried and tested 4-week plan
· Transform the look of your hair and skin
· Address any longstanding digestive problems including IBS and bloating
· Strengthen your immune system
· Get a good night's sleep
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

How to boost your immunity through gut health

'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail

'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times

'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee

'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio London

Transform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living.

The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.