A well-researched yet completely approachable and practical guide to addressing self-esteem issues

If you suffer from low self-esteem, this user-friendly book will help you unpick the negative scripts of your past. It offers straightforward building blocks to help you reboot your esteem, taking it to a much healthier, happier level.
Jess Henley, author of The Little Stress-Relief Workbook


Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises drawn from many years of experience, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, this helpful little book could be your ticket to a calmer, more confident life.

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.