101 Ways to Find Calm

101 Ways to Find Calm

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.


Auteur | Rebekah Ballagh
Taal | Engels
Type | E-book
Categorie | Persoonlijke ontwikkeling & Mindfulness

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Boekomslag voor ISBN: 9781988547657
Boekomslag voor ISBN: 9781761060625


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