Whether you are running around town, heading out for your first hike, or trekking in the backcountry - this is the guide for you!

Efficient, practical, and full of tips covering everything you need - from safety to first aid to trusting your gut. Learn about:

• Practical safety strategies - road running, hiking, camping, backpacking.
• Anchor people - What they are... Why they are important - and how to help them keep calm.
• Personal protection - The options. The pros and cons. My personal recommendations.
• Psychological safety - What it is... Why it's important - and how we develop it.

Plus, more!

Written by a female, with a focus on women. Get all the skills you need to build confidence, have fun - and - keep your loved ones happy!