Smash Your Comfort Zone with Cold Showers
* Why you should give cold showers a try• The research-backed advantages of cold showers• How to overcome unwanted habits• How to increase self-discipline and develop self-confidence• How to conquer anxiety and reduce depression, and... • How you can change your story by shattering self-imposed barriers.
Auteur | | Jesse Harless |
Taal | | Engels |
Type | | Hardcover |
Categorie | | Gezondheid & Lichaam |